Monday

Catelli Gluten Free Macaroni Launch & Giveaway

Recently, I attended an exclusive Gluten Free Pasta event which was held at George Brown College and sponsored by Catellli. The event celebrated the launch of Catelli's newest cut of gluten free pasta - Catelli Gluten Free Macaroni.


(Photo courtesy of Catelli)

To start the evening, we were treated to Catelli Gluten Free macaroni samples with pesto, olive oil and tomato sauce. We also noshed on grilled vegetables and cheese. The pasta dishes from left to right were cooked for 3 minutes, 5 minutes and 7 minutes. This gave us an idea of what kind of texture to expect from specific cook times. It also allowed us to explore how long we personally prefer our pasta to be cooked for. 

(Photo courtesy of Catelli)

Catelli Gluten Free pasta is produced in a dedicated Gluten Free facility. It is also certified by the Canadian Celiac Association Gluten Free Certification Program and is GMO free! This is one all around fantastic product line. I have been a fan since I first reviewed the line here.

Our host for the evening was, Director of George Brown Chef School, Chef John Higgins.

(Photo courtesy of Catelli)

 Chef Higgins is a judge on the Food Network's Chopped Canada and former personal chef for the Queen Mother. He was very engaging and pretty darn funny! I appreciated the time he took to answer questions and his thorough answers. Chef Higgins is a fantastic teacher! 

(Photo courtesy of Catelli)
Throughout the evening he provided us with wonderful pasta tips. You can see some of his advice below.


* Pasta should be cooked according to the directions on the pasta box. For some recipes that require the pasta to be cooked in sauce following boiling, however, an al dente consistency is preferred. For such recipes, cut one to two minutes off the cooking time on the package.

* When cooking pasta, use a large pot. You will need one quart of water to approximately 100 grams of pasta.  Using a large pot will give the pasta room to boil and not stick together.

* Over-seasoning the water with salt – bringing it almost to the taste of the sea – will substantially enhance the flavour profile of the dish. As a rule of thumb, use 10 grams of salt for one litre of water and 100 grams of pasta.

* Never add oil to the water when cooking pasta.  It does not keep it from sticking together.  In fact, the oil creates a coating that prevents the sauce from adhering to the pasta.  

* Always stir the pasta for about 45 seconds after adding it to boiling water.  Then, stir occasionally as the cooking process continues, especially during the first three minutes, as that’s when the pasta can stick together.

* Never rinse pasta after cooking, as it’s important to retain the starch to enable the sauce to coat. Instead, spread it evenly on a baking tray to cool.

* When making a pasta dish, think about the harmony of taste, texture and balance between noodle and sauce. Thin pasta strips, for example, work best with a classic tomato, seafood or pesto sauce. Thicker pasta cuts, such as fettuccine, are wonderful for a cheese or cream-based sauce. Filled pasta is ideal with a light tomato broth or cream sauce.


(Photo courtesy of Catelli)

With the guidance of Chef Higgins and his team, we each prepared the Ginger Edamame Macaroni Salad recipe below. If you are looking for a vibrant pasta salad, this one is a keeper! It's fresh, filling and full of flavour. I love this dish and cannot say enough positive things about it. Give it a try and let me know what YOU think.


Ginger Edamame Macaroni Salad
 Prep Time: 20 min    
Cooking Time: 5 - 6 min                  
Servings: 8
 Ingredients:
1 pkg (340 g) CATELLI® Gluten Free Macaroni
2 cups (500 mL) frozen edamame
1 tbsp (15 mL) olive oil
1/2 cup (125 mL) rice vinegar
2 tbsp (30 mL) each granulated sugar and water
4 tsp (20 mL) gluten-free soy sauce
1 tbsp (15 mL) minced fresh ginger
1/2 tsp (2 mL) each salt and pepper
1/3 cup (75 mL) canola oil
1 cup (250 mL) each diced red pepper and cucumber
1 cup (250 mL) each shredded Napa or Chinese cabbage and carrot
1/2 cup (125 mL) chopped green onions
 1.         Cook macaroni according for 3 to 3½ minutes. Drain in colander, then place pasta on a flat tray to cool. Once cooled, sprinkle with 1 tbsp (15 mL) of olive oil and mix gently with fingers.
 2.     Blanche edamame in 2 cups (500 mL) of salted water for about 2 minutes and drain.

 3.         Meanwhile, whisk vinegar with sugar, water, soy sauce, ginger, salt and pepper until sugar is dissolved; whisk in oil. Add cooked edamame to mixture.         

 4.    Toss macaroni and edamame mixture with red pepper, cucumber, cabbage, carrot and green onion to combine. Serve immediately.  


Grab yourself a  coupon  for $1.00 off the purchase of any Catelli Gluten Free pasta product and get cooking. 


*** CONTEST ALERT ***

Catelli was kind enough to offer one of my readers a chance to win a one year supply of Catelli Gluten Free Macaroni. This Give away is open to residents of Canada only. Enter below, through Rafflecopter.

Good Luck!


a Rafflecopter giveaway




Friday

Toaster Bags


Toaster bags are such a neat little invention. Although I don't use them in my own home as we have a separate toaster oven for all things Gluten Free, I would grab a set to take on vacation with me. Heck, they are probably good to keep on hand along with mini jams (GF ones of course) for those all too common occasions where you are headed somewhere which may not have "safe" options.


Where can you get them?

I searched online and found many places which offer the toaster bags in Canada. One problem I noticed was sky high pricing. So I have listed below, two sellers with reasonable prices.

If you are  American, a simple search of "toaster bags" on Amazon.com will provide you with several affordable brands



Regal offers a set of 4 toaster bags for $7.98. Shipping extra. 

















Plan It Products sells a set of 2 toaster bags for $6.00 via amazon.ca Shipping extra.









Have YOU tried Toaster bags? Let me know what you think!

Tuesday

Healthy Kids Community Challenge

Eating Healthy is important for everyone, but it can be a challenge. As a Celiac I am a Gluten detective who is constantly scrutinizing labels to make sure that food is safe for myself to consume. In doing so I have noticed how junk food saturated the Gluten Free market is. That being said, extra effort is involved to maintain a healthy Gluten Free lifestyle for kids and adults. 

The Province of Ontario has launched an exciting new program intended to teach kids lifelong healthy habits. It's called The Healthy Kids Community Challenge. Local communities can submit applications to the province of Ontario for funding and other tools that would improve healthy food choices, increase activity levels and encourage appropriate amounts of sleep for children and youth. Building partnerships with schools, public, private and non profit sectors - to promote healthy weights for kids is a key part of the challenge.





Apply by March 14th 2014 to be part of the up to 30 communities that will be chosen to participate. If your community is selected, the province will offer resources to champion the programs success. Selected communities will be eligible for up to 1.5 million over four years in funding to develop and build on community based platforms promoting healthy living. 

Activities for the challenge can include  after school cooking clubs with dietitians, healthy breakfast clubs for children living in poverty, and walking school bus initiatives. Municipal partners can include schools, recreation centers, parents, private businesses, health care providers and community organizations servicing children and youth.  

To be a part of the challenge, communities must have a minimum population of 10,000 and Maximum population of 200,000 people. While no minimum population is required for aboriginal communities, they must have a maximum population of 200,000 people.

If you are interested in championing this challenge with your community, please contact your local Mayors' or CAO/City Manager's offices as part of the process to submit an application. 


For more information about the Healthy Kids Community Challenge, please visit the links below. 





Friday

Everybody Has Something To Sell


Why is it that Gluten Free is such a phony baloney money maker? Who decided that Gluten Free shall be trendy? I'm surprised I haven't seen an infomercial that claims to  hold the cure yet. Every day I am blown away by what is out there and it's just getting worse. I wish that people would STOP CASHING IN ON CELIAC DISEASE. 


The other day I read an article on a reputable mom site that was all about hidden gluten. I should have stopped right away when the person who wrote the article mentioned the Wheatbelly author. Apparently I have too much faith in people as I continued on. The article closed with a Ryan Seacrest cavalierness about going Gluten Free for even just 16 days. The kicker was the direct link at the at the bottom of the page,which led to the author's website. That website hocks a Gluten Free Renewal Cleanse for the low low price of $89.00. 

What gives? Why is Celiac the disease to exploit? 




Tuesday

Product Review: Dempster's GlutenZero Bread


When you see the new Depmster's GlutenZero bread in the grocery store, you may think that it's just another Gluten Free bread on the market and pass it by. Well, it is most definitely not your average Gluten Free bread and it wows in several ways!

I was a little skeptical the first time I held a package of Dempster's GlutenZero. Lets be honest, it's small and sorta feels like a dense banana loaf when you pick it up. On the bright side, this just goes to show that we should never judge before we taste! I nibbled on a piece before deciding what to do with it and I don't recall plain bread ever tasting or smelling so good!


Dempster's GlutenZero may be small, but it is mighty! It is available in both Whole Grain and White bread for about $5.99 per loaf. I spent some time having fun with both varieties. I made everything from grilled cheese sandwiches and plain old toast to a hearty BLT sandwich and yummy french toast.


As far as texture goes, this bread hits a home run. Not only does it hold together while eating a sandwich (take that, crumbly breads!), it doesn't leave that all-too-common, sand-lodged-in-throat feeling. There is something different about this bread. Perhaps, it's the use of Tapioca Starch which helps the bread stay soft without becoming gummy in texture. It's great to finally have a light weight, Gluten Free bread that does not disintegrate upon touch!



I love that this is a non-frozen bread and it can last (resealed, of course) at room temperature  for about 5 days. Not a common thing in the Gluten Free world. No more waiting for a slice of bread to defrost!

Another highlight is that the bread is produced in a Canadian, dedicated gluten free, facility. Dempster's has also gone the extra step of becoming part of the Canadian Celiac Association's Gluten Free Certification Program. It's great to see more and more manufacturers get on board with this program. It certainly makes me feel safe and like a valued consumer.




*Disclosure -  This is a sponsored post and I received compensation for it. My opinions are my own. I only work with brands that I trust and would use in my own home. 

Sunday

Catelli Gluten Free Pasta Giveaway


How would you guys like to win a year’s supply of Catelli Gluten Free pasta?

That's right, an entire year's worth of delicious gluten free pasta! All you have to do is follow the Rafflecopter instructions below and the chance is yours.



Haven't had a chance to try the new Catelli Gluten Free pasta yet? Check out my review.

While your waiting for the winner to be announced, grab a Catelli Gluten Free pasta coupon here while supplies last.

Good luck! 

a Rafflecopter giveaway

Saturday

Product Review: Catelli Gluten Free Pasta

Catelli recently sent me a box of their new Gluten Free pasta to see what I thought of it. It is produced in a dedicated gluten free facility and certified by the Canadian Celiac Association. In my opinion, any company that goes the extra mile to have their Gluten Free product certified by the CCA, is one that truly has Celiac consumers on it's mind.

*All opinions are my own and I have not been financially compensated in any way.

I can happily tell you that hubby, who is super critical of anything Gluten Free and our 5 year old grilled cheese and pizza pocket lover really enjoyed the pasta right along with me. 

Catelli is a great example of just how far we have come with Gluten Free pasta. It cooks in under 9 minutes and stays nice and al dente. It does't fall apart in the water, nor is it mushy on the plate. This pasta will not disappoint even the most harsh critic in the family.


I love preparing pasta for my family just as much as they enjoy eating it. It's one of those staples that  is great to have in the pantry when you want a no fuss meal. But it can also be so much more than that! The only limit is personal creativity and time. To save on time, I try to have a few vegetables in the fridge that are pre cut and ready to go. Add sauce and you are all set.
While supplies last, you can grab a coupon for $1.00 off of any Catelli Gluten Free pasta product here

With American Thanksgiving soon upon us, the Catelli recipe below is sure to be a quick and easy hit for those who are celebrating.

Festive Fusilli Stuffing

Create a new holiday tradition by serving this stuffing-inspired pasta dish alongside your roast turkey and trimmings.
 Prep Time: 25 min                                                   
Serving: 8 to 10 (makes about 7 cups/1.75 L)
 Ingredients:
2 tbsp (30 mL) each butter and olive oil
1 large cooking onion, chopped
1 cup (250 mL) each chopped celery and grated carrot
3 tbsp (45 mL) finely chopped fresh sage leaves
1 tbsp (15 mL) each finely chopped fresh rosemary and thyme leaves
1/2 tsp (2 mL) each salt and pepper
1 1/4 cups (300 mL) chicken or vegetable broth
3/4 cup (175 mL) dried cranberries
1 pkg (340 g) Catelli Gluten Free Fusilli
1/4 cup (50 mL) chopped fresh parsley leaves
 1.      Heat butter and oil in a nonstick skillet set over medium heat. Add onion, celery, carrot, sage, rosemary, thyme, salt and pepper. Sauté for 8 minutes or until softened and fragrant. Stir in broth and cranberries; simmer for 8 minutes.
 2.      Meanwhile, cook fusilli in a large pot of boiling salted water for 7 minutes. Drain well; transfer fusilli to a large bowl. Add the skillet mixture and parsley; toss well to coat. Transfer to a serving bowl and serve immediately.
 Tips:
·        This stuffing can be served any time of year along-side roast chicken, pork or pan-fried fish.
·        For a vegan stuffing, use all olive oil and vegetable broth. 
·        Make the stuffing up to 1 day ahead. Transfer the fusilli to a casserole dish. Drizzle with a little extra broth and bake at 350°F (180°C) for 20 minutes. 
 Per serving (about 3/4 cup/175 mL): 213 calories, 6 g fat, 2 g saturated fat, 6 mg cholesterol, 226 mg sodium, 38 g carbohydrates, 2 g fibre, 7 g sugars, 3 g protein.



Wednesday

The Broken Road To Awareness

Why is Celiac Disease so misunderstood? Why is there so much varying information? Why can't we all be on the same page? Why? Why? Why?

Celiac is the only disease that I can think of, where the people who are diagnosed don't even really understand it, let alone the Doctor's diagnosing it.  We are sort of left to figure it out on our own, resulting in widespread misconceptions, wrong choices, inaccurate media coverage and best of all, the pain of accidental Glutening.


Uneducated Doctors : 
If the front line is not in order, how can we expect those who have Celiac Disease to fully understand their condition? Most family Doctors have minimal knowledge about Celiac. Many of them neglect to do the proper testing and suggest that their patients try a Gluten Free diet to see how it makes them feel. In the long run, they are only adding to the misconceptions. Due to the lax in proper diagnosis, some are just assuming that they have Celiac, when in fact they don't. Others face numerous hurdles in getting an accurate diagnosis.

Another issue is with the lack of Celiac Disease specialists. People who live near a facility such as the Chicago Center for Celiac Disease research luck out. But those of us who are nowhere near a research facility, often get put on the back burner unless we fiercely advocate for proper testing and the answers to go along with it.

Not enough awareness:  Celiac Disease awareness seems to be  IS severely lacking. Due to it being virtually non existent, people usually assume that eating Gluten Free is a choice and they do not associate it with a real disease. Both those who have Celiac and those who don't are not usually fully aware how serious this autoimmune disease is. Many people are too embarrassed to speak up and make sure food is Gluten Free, some admit that they "cheat" once in a while and others just don't know where to start. 

Resources are also limited. The support and information available to those who are newly diagnosed varies substantially from City to Province to Country. Celiac is a confusing and overwhelming disease to be diagnosed with. Many people are told they have the disease and then sent on their way with no formal education about it.

Fear mongers :  
There is a never ending flood of people with personal agendas. Weather they are out to make money, or to spread misinformation in hopes of roping people into their way on thinking (anti GMO, No Grains ect.) there are many who use Celiac as a platform to preach non related issues.

Greed: 
This one touches all facets of Celiac Disease. Gluten Free food does not need to be as overpriced as it is. Period. We have come a long way and it is clearly a highly profitable market. But we are still gouged at the grocery store. Why? Because we have no choice, we are chained to the medical need for Gluten Free.

Big companies want to sell us books on how to live and eat Gluten Free.  Many individuals have started websites to offer "helpful" information to those with Celiac Disease, but unfortunately you have to pay a fee to reap the so called benefits. Also, the information which is being sold, is widely available for FREE.

Scams and the people who buy into them:
I'm not even going to list the various companies that make this list,but I will tell you what to be vigilant against. There are MANY magic pills out there, offering a way to prevent damage after eating Gluten. Some even offer a downright cure. These are SCAMS!!! First of all, if and when a cure or remedy becomes available, it will be international news. You will hear about it from those who research Celiac Disease as well as awareness organizations such as the National Foundation For Celiac Awareness, Canadian Celiac Association and Coeliac UK . Also, after a medical breakthrough, it will be years before any type of medication reaches the market. I can guarantee you won't be able to obtain it without a proper prescription either. 


Media : Can we not get some legitimate air time? Everyone from local news stations to Dr Oz has something to say about Gluten Free. The problem is that the rare time that they mention Celiac Disease, they do so in passing, like it's not the real issue. I tend to cringe when I see a news report about "Gluten Free". The newscasters never seem to educate themselves about what they are discussing and the so called specialist is usually someone who has no real background or education in Celiac Disease. Do we discuss MS or Parkinson's with a Podiatrist? No. Contrary to what one may think, not all Doctors are created equal. This is why they specialize in specific areas of health.

The question I am left with is, how can WE as a Celiac public, band together and create the necessary and accurate awareness that is vacant from our communities?

Disclosure

This policy is valid from 23 February 2013

This is a personal blog written and edited by me. All opinions are that of my own. I am not a healthcare professional or an expert. All information presented in this blog is purely that of my own experience and or opinion. Please consult a medical professional before making any changes to your diet.

I write this blog as a hobby that I am passionate about. From time to time, I may receive monetary compensation for a sponsored post. I only work with brands that I trust and would use in my own home.

This blog accepts complimentary products for review. The opinions I have of a product will never be swayed by a company sending me an item(s) for free. I take into consideration the opinion of family members who are gluten-free due to Celiac Disease and I also value the opinions of non-gluten free family members. Taste is a matter of personal opinion so please use your own discretion and don't take my opinion as a gold standard.

Any ingredient or gluten-free claims should be verified with the restaurant/manufacturer as things can and do change.

For questions about this blog, please contact: sandra@glutenfreedoll.com

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